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Canadian Mindfulness Research Center

Canadian Mindfulness Research Center "Step back on the breath without any reaction when your mind is busy

Name

Canadian Mindfulness Research Center

Address

1001 1 St SE #217
Calgary Alberta T2G 5G3
Canada

Phone

+14034663161

Our Center was formed in 2011 by Sanjeev Kumar and is located in Calgary (Canada). Here, we educate people who are struggling with anxiety, stress, depression, etc. Our goals are to improve productivity, remove stress, create self-love and compassion, maintain work-life balance, break down limiting beliefs, improve relationships, transcend ego, recharge our batteries and attract abundance into our lives. We educate others on how to slow down, pay attention, and watch their thoughts/emotions which are arising within them, instead of reacting. Therefore, we have to witness it without any reaction. Most people are struggling with a busy or monkey mind because they are connected with many useless thoughts in the form of overthinking. We can help them to create powerful and awesome thoughts. We show them how to release stuck emotions, which they are holding in their life, through dynamic meditation practice. We also educate people on how practical tools of mindfulness practice can help to dissolve negative emotions such as stress, jealousy, hate, anger, etc. This improves memory, attention, reduces mind wandering and distraction. Which allows them to be less busy, focus, and stay on task at work. We offer special courses for the Mindfulness Teacher Training Certificate Program, Mindfulness for Children/Adults. We offer collaboration/partnership opportunities as well with educational institutions, companies, and corporations.

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About Calgary

Calgary ( KAL-gree) is the largest city in the Canadian province of Alberta. It is the largest metro area within the three Prairie Provinces region. As of 2021, the city proper had a population of 1,306,784 and a metropolitan population of 1,481,806, making it the third-largest city and fifth-largest metropolitan area in Canada. Calgary is situated at the confluence of the Bow River and the Elbow River in the southwest of the province, in the transitional area between the Rocky Mountain Foothills and the Canadian Prairies, about 80 km (50 mi) east of the front ranges of the Canadian Rockies, roughly 299 km (186 mi) south of the provincial capital of Edmonton and approximately 240 km (150 mi) north of the Canada–United States border. The city anchors the south end of the Statistics Canada-defined urban area, the Calgary–Edmonton Corridor.

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